A cycling class for ALL fitness levels that integrates cardiovascular training intervals with strength, agility, balance and core exercises in a circuit format.

This 30 minute strengthening class will concentrate on the lower body (glutes & legs) and the core. A variety of equipment will be utilized including weights, tubes, medicine balls, fitness balls, and the Bosu. Defy gravity!

A perfect combination of the two mind/body experiences yoga and pilates.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

This 60 minute class will strengthen all your major muscles in an inspiring, motivating group environment. Barbells, free weights, tubing, gliding disks and other equipment may be used.

A high energy class with Latin Based Music and Choreography that will have you burning some serious calories! Get ready to have some fun!