Contact Information

7000 St. Andrews Road
Columbia, South Carolina 29212
(803) 732-9000
Get Directions

 

Location Hours

Monday-Thursday
5:00am-10:00pm

Friday
5:00am-9:00pm

Saturday
8:00am-6:00pm

Sunday
10:00am-5:30pm

 

Child Care Hours

Monday-Thursday
8:00am-12:00pm
4:00pm-9:00pm

Friday
8:00am-12:00pm
4:00pm-9:00pm

Saturday
9:00am-12:00pm

Sunday
CLOSED


Current Classes

Ab Attack

High intensity ab workout designed to attack the midsection and obliques leaving you with tight and toned abs.

Body Blast

A high intensity weight workout to tone muscles and blast the fat right off them.

Body Challenge

Rise to the challenge with Body Challenge - a class designed to burn and sculpt muscles through a variety of multi-task exercises.

High Gear

Sweat and burn your way to your exercise goals with this interval spin class.

Kick n' Chisel

High energy cardio kickbox with strengthening and toning.

Pilates

The “workout of the stars”, this class focuses on the mat work of Joseph Pilates and will strengthen the entire midsection (core) and improve posture and functional fitness.

Power Hour

An hour’s worth of head to toe strength training and cardio. Boot camp style class designed to burn out all you major muscle groups.

SHRED

Spin,High Intensity, Resistance, Endurance, and Drive-pedal your way to cardiovascular fitness.

SilverSneaker Cardio Circuit

"The next step up from MSROM with all the same base moves. Participants will be safely guided through a more cardio based workout."

SilverSneakers MSROM

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

Step

A cardiovascular conditioning class that utilizes a step. Participants will learn intricate step patterns while burning some serious calories!

Tone It

A full body sculpting class designed to tighten and tone those trouble areas.

Yoga

A multi level gentle yoga class that will increase flexibility, balance, breathing and relaxation.

Zumba

A high energy class with Latin Based Music and Choreography that will have you burning some serious calories! Get ready to have some fun!


Location Amenities

Aerobic Classes
Child Care
Free Weights
Hot Tub
Indoor Pool
Indoor Track
Locker/Towel Service
Personal Training
Pro Shop
Sauna
Smoothie Bar
Steam Room
Tanning Beds
Two Cardio Decks
Two Full Circuits

Open Swim Hours

Monday-Thursday
5:00am-10:00pm

Friday
5:00am-9:00pm

Saturday
8:00am-6:00pm

Sunday
10:00am-5:30pm

5 Reasons We Are Different

Discover the
FIVE
Reasons We Are Different
Here >

Specials

Check out the deals right now!
Membership Specials >

VIP Pass

Get a complimentary VIP pass to come workout with us!

Register Now >

Contact Us

Got questions? Need to talk to someone? Call or send an email now.
Contact >

Copyright © 2012 New Life Fitness World | Privacy | Contact Us