A fun way to get a great workout! Instructor may use a chair or other “props”. Ladies only please.

Use the buoys in the water like never before. Intervals are a great way to burn calories and intensify the workout. Choose your level and have fun.

A cycling class for ALL fitness levels that integrates cardiovascular training intervals with strength, agility, balance and core exercises in a circuit format.

Total Body + Cycle= Spin/Sculpt. Enjoy a fun and dynamic class that combines cycle intervals with total body strength exercises using weights, tubes, gliders, bench, and fitness ball.

A cardiovascular conditioning class that utilizes a step. Participants will learn intricate step patterns while burning some serious calories! (Advanced Step where listed)

A multi level gentle yoga class that will increase flexibility, balance, breathing and relaxation.