Contact Information

8911 Two Notch Road
Columbia, South Carolina 29223
(803) 736-9000
Get Directions

Columbia Class Schedule (PDF)

Location Hours

Monday-Thursday
5:00am-10:00pm

Friday
5:00am-9:00pm

Saturday
8:00am-6:00pm

Sunday
10:00am-5:30pm

New! Columbia Class Calendar

Child Care Hours

Monday-Thursday
8:00am-12:00pm, 4:00pm-8:00pm

Friday
8:00am-12:00pm, 4:00pm-8:00pm

Saturday
9:00am-12:00pm

Sunday
CLOSED

Current Classes

AB Ripper

A shorter class designed to target the abdominal muscles.

Aqua Blast

The water is your resistance for this class. Come and appreciate a powerful workout in the water.

Body Talk

A fun way to dance off the weight and get in shape. Get your groove on with the dance flavors of hip hop, Salsa, Cumbia, Reggeton, and any other style the instructor can shake in.

Buoy Blast

Use the buoys in the water like never before. Intervals are a great way to burn calories and intensify the workout. Choose your level and have fun.

Cycling

A cardiovascular workout with heart pumping music and moves. Join an enthusiastic instructor for the ride of your life. Your journey will include climbing hills, runs, jumps, and sprints.

Hydromania

Have fun and work hard in the water. Walking and Aerobics are at their finest during this class in the water. Noodles and buoys may be used.

Interval with Step

An athletic class with simple step moves combined with plyometric intervals for some serious conditioning. This class is for all fitness levels.

Kickboxing

Challenge yourself with kickboxing & agility drills, strength & core exercises, and freestanding bag burnout rounds in this fast paced class. All levels welcome!

Lift & Leap

An easy to follow class that is a whole body challenge. Cardio and strength intervals with a touch of Plyometrics tossed in.

Pilates

The “workout of the stars”, this class focuses on the mat work of Joseph Pilates and will strengthen the entire midsection (core) and improve posture and functional fitness.

SilverSneakers MSROM

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

SilverSneakers Silver Splash

An aqua class designed for our Silver Sneakers participants that will leave you feeling great! All members are welcome.

Step

A cardiovascular conditioning class that utilizes a step. Participants will learn intricate step patterns while burning some serious calories!

Total Body

This 60 minute class will strengthen all your major muscles in an inspiring, motivating group environment. Barbells, free weights, tubing, gliding disks and other equipment may be used.

Zumba

A high energy class with Latin Based Music and Choreography that will have you burning some serious calories! Get ready to have some fun!

Location Amenities

Aerobic Classes
Child Care
Free Weights
Hot Tub
Indoor Basketball
Indoor Pool
Indoor Track
Locker/Towel Service
Personal Training
Pro Shop
Racquetball Court
Sauna
Smoothie Bar
Steam Room
Tanning Beds
Two Cardio Decks
Two Full Circuits

5 Reasons We Are Different

Discover the
FIVE
Reasons We Are Different
Here >

Specials

Check out the deals right now!
Membership Specials >

VIP Pass

Get a complimentary VIP pass to come workout with us!

Register Now >

Contact Us

Got questions? Need to talk to someone? Call or send an email now.
Contact >