Contact Information

3950 Wilson Ave SW
Cedar Rapids, IA 52424
(319) 396-1000
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Cedar Rapids Class Schedule (PDF)

Location Hours

Monday-Thursday
5:00am-10:00pm

Friday
5:00am-9:00pm

Saturday
8:00am-6:00pm

Sunday
9:00am-6:00pm

New! Cedar Rapids Class Calendar

Child Care Hours

Monday-Friday
9:00am-12:00pm
4:00pm-8:30pm

Saturday
8:00am-12:00pm

Current Classes

Pilates

The “workout of the stars”, this class focuses on the mat work of Joseph Pilates and will strengthen the entire midsection (core) and improve posture and functional fitness.

Piyo

A perfect combination of the two mind/body experiences yoga and pilates.

Step

A cardiovascular conditioning class that utilizes a step. Participants will learn intricate step patterns while burning some serious calories!

Yoga

A multi level gentle yoga class that will increase flexibility, balance, breathing and relaxation.

Location Amenities

Aerobic Classes
Child Care
Free Weights
Locker/Towel Service
Personal Training
Pool
Hot Tub
Sauna
Steam Room
Tanning Beds
Two Cardio Decks
Two Full Circuits

5 Reasons We Are Different

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FIVE
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Specials

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VIP Pass

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Contact Us

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